Emem Tomislava. drawer. September 17th , 2017.
Think about the contents of your kitchen drawers right now. Are your drawers tidy? Do you know what is inside of each drawer? Most people tend to have one drawer in the kitchen that turns into a catch-all draw that is filled with all kinds of odds and ends. Some of the things are a complete mystery as to their purpose or function. Do you have just one of these junk drawers or are all of your drawers disorganized?
And yet, you probably perform life tasks without giving any thought to using appropriate life tools - the tools that enable you to more effectively perform tasks related to the demands and challenges of everyday life.
1. Sit down and make a list of every single thing thats taking up space in your mind. That includes personal, business, financial, or physical anything thats negative or makes you feel guilty or unhappy.
Your mind is racing with thoughts even as you sleep. You know, the got to dos, forgot to dos, want to dos, shouldve done, wouldve done, wish you had done- that clutter of self-talk that can rob you of a peaceful nights sleep. By the time you awake in the morning, your mind is already thinking of things. What am I going to wear today? What am I going to do with my hair? What am I going to fix for dinner? All of your thoughts, ideas, chores and worries are whirling around in your head. Its no wonder that youre tired even before your feet hit the floor! Then, youre up and running-starting a new day with fresh junk to take up space in that mental junk drawer. Some of what you put in may be healthy, like those light-bulb ideas or the resolution of a puzzle. But often, what we store are those random thoughts of past worries, fears, negativity and disappointments.
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